Embedded Files
Five ways to reconnect
Five ways to reconnect
Meditate
Meditate
Guided practices that create space to pause, settle, and return to yourself.
Affirm
Affirm
Supportive words and personal recordings designed to strengthen intention.
Breathe
Breathe
Gentle guided breathing practices for calm, focus, and steady rhythm.
Sleep
Sleep
Sleep stories and immersive soundscapes for a softer end to the day.
Journal
Journal
A private place to reflect, notice patterns, and capture what matters.
Your practice
Your practice
Guided meditations to quiet the mind. Affirmations you can read or record in your own voice. Breathing practices for focus and balance. Sleep stories and soundscapes for the end of the day. And a private journal for whatever needs writing down.
Your progress
Your progress
After every completed practice, Heart & Soul shows you a progress report — what you did, and how it added to your day. An overall progress view brings everything together over time, so you can follow your consistency, see your streaks, and notice milestones without going looking for them.
Your privacy
Your privacy
An account is optional — you can use Heart&Soul’s core local practice features without one. Your journal entries, recordings, favourites, progress and settings stay on your iPhone and are not uploaded to Heart&Soul. An iPhone backup you make through iCloud or a computer may also contain them, under your control and Apple’s. If you choose email sign-in, the account service processes your email address and an account identifier, as explained in our Privacy Policy.
Questions or need a hand? Email us at support@heartnsoulpress.com.
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